March | Walking Playlist 2023

Playlist, Self Care, Walking

March 26, 2023

Let’s shift from winter to spring together!

March is a time full of change. From daylight savings time to seasonal shifts and dramatic weather patterns, those types of environmental adjustments, can make it really difficult for our bodies to acclimate. The changes that occur during this time, can often affect our circadian rhythm. We as humans, are generally used to a certain daily cycle, that regulates our sleeping patterns, appetites and even our mood. Much of these aspects are dependent on light exposure and when there is less exposure to light, and more exposure to the dark, especially in the morning hours, it can really throw our bodies and routines right off track. You can think of all these elements as part of your internal clock. Your internal clock gets used to certain actions and practices, during the day & night.

Here are 2 tips that may help ease your way into Daylight Savings Time:

Practice a Consistent Sleep/BedTime Routine: Get your body used to going to bed at a certain time, as well as setting a certain that you wake up from bed. Set a time that you know you can successfully try to implement for your morning and night-sleeping routine. Things to avoid at night: heavy meals, especially past 8pm, coffee, caffeinated drinks, sugar and or alcohol. All these items can keep you awake at night and will contribute to poor sleep and feeling overly tired when you wake in the morning.
Practice reducing your consumption of social media at night: We all need to take a break from social media from to time and when we set up a consistent time, at night, when we know we need to detach from our phones, we can then sleep so much better. Our bodies need a wind down process and allowing ourselves a set time to refrain from social media activity, gives your body & mind a healthy detox before bed. Believe me … you deserve it!

Here is to bringing some of these “March Madness,” feelings to light and understanding why you might be feeling the way you, do during this particular month. Don’t forget to check out or March Walking Playlist, so that you can put a little more pep in your step as you transition through Daylight Savings Time!

Let’s kick up our heels & get moving and grooving! xoxo

March Walking Playlist

🎵 Feel Good Songs:

1. Young Folks
⭐️ by: Peter Bjorn and John

2. I Ain’t Worried (from “Top Gun: Maverick”)
⭐️ by: OneRepublic

🎵 Dance:

3. One More Time
⭐️ by: Daft Punk

4. Circus
(Villains Remix)
⭐️ by: Britney Spears

5. Tuesday
(feat: Danelle Sandoval)
⭐️ by: Burak Yeter

6. On the Dancefloor
( Feat. will.i.am & apl.de.ap)
⭐️ by: David Guetta

🎵 R&B:

7. Wanna Love You Girl
⭐️ by: Robin Thicke & Pharrell Williams